About Us
pri-mə-tiv - belonging to or characteristic of an early stage of development
When we strive to get fit, we tend to tune into our primitive roots. We start at the beginning and build our way up to our goals. You may be an athlete that needs a fresh start, a weekend warrior wanting to take it to the next level, or an inactive person needing a lifestyle change. Primitive Athlete helps keep you on track by using technology and our vast knowledge in mental strength, performance nutrition and personal training to help guide you to the top of the podium or the body you dream of.
Alan Golsen
Alan Golsen graduated from The University of Alabama with a degree in human environmental sciences. Alan became an ISSA Elite Trainer certified as a nutritionist, strength & conditioning coach, personal trainer and online coach. His goal is to share his knowledge and experience so everyone can embrace a healthier lifestyle. Alan constantly studies the latest trends in nutrition science and fitness. Alan has coached youth wrestling, baseball and soccer. He grew up playing all three sports at a high level. Alan has competed in a triathlon, martial arts, Spartan and bike races. He is currently working on amateur bodybuilding and plans to compete sometime in 2023.
dr. sarah golsen
Dr. Sarah Golsen graduated from The University of Alabama with a degree in psychology. She went on to receive her masters and doctorate in clinical psychology from GSPP. While practicing Dr. Golsen specialized in children with autism. She took a break from practicing to spend time with her family. During this time her daughter, a competitive gymnast, needed the help of a mental strength expert. After working with an expert and seeing a huge difference in her daughter's performance, Sarah went back and received her certification as a mental strength expert. Sarah is also an ISSA certified strength & conditioning coach as well as a certified health coach. Dr. Golsen was mentored by Stacy Herman of So Connected.