Frequently Asked Questions

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! 

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We provide online consultations for at home or gym workouts.

 It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!  

Cost depends on what type of services you need. Do you need just a nutrition plan or a complete fitness plan including a fitness program, nutrition and virtual coaching sessions? It is best to schedule a free consultation to determine the best plan for you. 

 We offer comprehensive coaching and training for youth athletes such as gymnasts, swimmers, wrestlers, baseball & softball players, lacrosse players, basketball players and more. Mental strength coaching, nutrition and personal training can help take your game to the next level. For older athletes whether it be cyclists, runners, adventure racers, body builders, paddlers etc. we utilize cutting edge science to build a fitness plan around your sport for your goals. 

 Yes we can! We can custom build fitness and nutrition plans just for you. We know life can be hectic and we strive to help you reach your goals while navigating the daily grind.